I help people move better, get stronger, and feel more confident in their bodies again. 

My background combines:

• Sports Massage & Injury Therapy
• Clinical Reflexology
• Personal Training, Pilates & Movement Rehabilitation

This allows me to look beyond just symptoms and understand how and why your body is functioning the way it is.

Advanced Training & Techniques

I've trained in advanced techniques, including:

• Intrinsic Biomechanics
• Corrective Exercise Specialist (National Academy of Sports Medicine)
• Pilates for Orthopaedic Conditions
• Pilates in Pregnancy
• Tabletop Thai Yoga
• Clinical Reflexology (Duopody)
• Manual Lymphatic Drainage massage
• Facial Reflexology (Bergman Method)
• Advanced therapeutic facial treatments (myofascial, holistic & lymphatic techniques)

Sessions can combine gym exercise, Pilates, movement and hands-on treatments, depending on your goals.