Clinical & Therapeutic Bodywork in Cardiff
Helping you move better, recover faster, and feel your best.
I provide hands-on treatments tailored to your body, your symptoms, and your goals.
Whether you're managing pain, recovering from training, or simply need to switch off.
Level 5 Sports Massage Therapist & Clinical Reflexologist, specialising in rehabilitation, Pilates, and tailored therapeutic treatments.
With over 20 years' experience in the fitness and therapy industry, I combine sports massage, reflexology, and movement-based approaches to support your body as a whole - not just the area of pain.
Who I help
Active individuals and gym-goers
People dealing with pain or ongoing discomfort
Busy, stressed clients needing to reset
Injury recovery and rehabilitation
Common issues I treat
Back, hip & knee pain
Shoulder and neck tension
Headaches and stress-related tightness
Recovery from training and physical activity
What to expect
A thorough assessment to understand your needs
Hands-on, tailored treatment
Practical advice and exercises to support long term progress